Select Page

 

The reality is:
👟We know exercise is good for our blood sugars…
🤔 Sometimes we just don’t know where to start.
Here’s what’s included in our On Demand Workout Membership:
Hundreds of…
Beginner level cardio workouts with seated modifications.
Beginner level strength training workouts with seated modifications.
Indoor walking workouts with seated modifications.
Stretching and yoga-inspired workouts.
A monthly workout calendar to take the guess work out of “what should I do today”!
Plus: You’ll get the link to join me for our L-I-V-E weekly workouts!