Coaching Call 10/7/25: The Power of Small Swaps | Sugar Mama Strong-The Sisterhood

Skip to main content Skip to course navigation

Return to course: Coaching Call Library

Previous Lesson Previous Next Next Lesson

Coaching Call Library

Happy 7th Birthday to US! 9/1/26
Coaching Call 8/25/26: August Wrap Up and September Goal Setting
Coaching Call 8/18/26: Your Diabetes Needs a Plan B
Coaching Call 8/11/26: Make Healthy Choices the Easy Choices
Coaching Call 8/4/26: Stop Planning for your Best Day
Coaching Call 7/28/26: The Myth of Catching Up
Coaching Call 7/21/26: Diabetes Basics We Forget
Coaching Call 7/14/26: Stop Negotiating with Yourself
Coaching Call 7/7/26: Building Better Foundations
Coaching Call 6/30/26: Diabetes Doesn't Take a Summer Vacation
Coaching Call 6/16/26: What if Feeling Good Was the Goal?
Coaching Call 5/19/26: The Start Over Monday Lie-Diabetes Edition
Coaching Call 5/5/26: Why You Don't Believe Yourself
Coaching Call 4/21/26: Habit Hacks That Work
Coaching Call 4/14/26: Why Tiny Habits Work
Coaching Call 3/31/26: The Next Version of You
Coaching Call 3/24/26: Support Systems-Upgrade or Unsubscribe?
Coaching Call 3/3/26: The Mindset Audit
Coaching Call 2/24/26: Diabetes Care Without Burnout
Coaching Call 2/17/26: Feeding Yourself Well
Coaching Call 2/10/26: How are you REALLY?
Coaching Call 1/20/26: Energy Leaks and Habit Traps
Coaching Call 1/13/26: Habits that Hold You
Coaching Call 1/6/26: Vision Board Workshop

Coaching Call 12/16/25: Holiday Boundaries and Grounding
Coaching Call 12/2/25: Enjoying the Holiday without the All or Nothing Mindset
Coaching Call 11/18/25: Eating Well Without Losing Your Joy
Coaching Call 11/11/25: The Gratitude Gap
Coaching Call 11/4/25: Gratitude as a Growth Mindset
Coaching Call 10/28/25: Nutrition that fits your Life
Coaching Call 10/21/25: Eating with Awareness-Fuel vs Feelings
Coaching Call 10/14/25: Your Go-To Meal Toolbox
Coaching Call 10/7/25: The Power of Small Swaps
Coaching Call 9/23/25: Protecting Your Tank Before It's Empty
Coaching Call 9/16/25: Myths, Mindset, & Mental Clutter-Rewriting the Story
Coaching Call 9/9/25: Anchor Habits & Reset Rituals
Coaching Call 9/2/25: Celebrating Six Years
Coaching Call 8/26/25: Rest Without Guilt
Coaching Call 8/12/25: Food that Fuels Real Life
Coaching Call 7/22/25: Celebrating the Invisible Wins
Coaching Call 7/8/25: The 1% More
Coaching Call 3/11/25: Stepping Out of Your Comfort Zone
Coaching Call 3/4/25: Visualization
Coaching Call 2/18/25: Movement Focus
Coaching Call 2/11/25: Handling Cravings with Intention
Coaching Call 2/4/25: 10 Minute Focus Fix
Coaching Call 1/28/25: February Happenings + Raid Your Closet
Coaching Call 1/21/25: Reset Check In
Coaching Call 1/7/25: Vision Board Workshop

Coaching Call 12/17/24: Resolutions-Should You Have Them?
Coaching Call 12/10/24: Navigating Holiday Emotions
Coaching Call 12/3/24: Reclaim Your Year Update
Coaching Call 11/19/24: Thanksgiving Strategy
Coaching Call 11/12/24: Traits of Diet Culture
Coaching Call 11/5/24: Reclaim Your Year Check In + Mindset Hacks
Coaching Call 8/27/24: September Happenings and Journal Workshop
Coaching Call 8/20/24: Wellness vs. Self Care
Coaching Call 8/13/24: Navigating Diabetes in the 21st Century
Coaching Call 8/6/24: Identifying your Emotional and Food Triggers
Coaching Call 6/25/24: June Catch Up and July Happenings
Coaching Call 6/18/24: Preserving Kidney Health with Guest Vic Novoa
Coaching Call 6/11/24: Confidence in Setting Boundaries
Coaching Call 6/4/24: The ABCs of Confidence w/Staci
Coaching Call 5/28/24: What's happening in June?
Coaching Call 5/14/24: Back to basics-Diabetes and Exercise
Coaching Call 5/7/24: Overcoming Setbacks
Coaching Call 4/30/24: What's Happening In May?
Coaching Call 4/23/24: Diabetes and Menopause
Coaching Call 4/16/24: The ABCs of Discipline
Coaching Call 4/9/24: Are you Stuck in Your Ways
Coaching Call 3/19/24: When to change your treatment plan
Coaching Call 3/12/24: How to Start Listening to your Body
Coaching Call 2/27/24: What to Expect in March 2024
Coaching Call 2/13/24: You are Not Super Woman
Coaching Call 2/6/24: We Have Goals
Coaching Call 1/23/24: What to do when You're Stuck
Coaching Call 1/16/24: Vision Board Workshop
Coaching Call 1/9/24: Should You Be Counting Macros
Coaching Call 1/2/24: Big New Year Energy

Coaching Call 12/19/23: Resolution Real Talk
Coaching Call 12/12/23: Holiday Eating Strategy
Coaching Call 12/5/23: Accountability and Why It Matters
Coaching Call 11/28/23: December Happenings, Maintain Don't Gain, & Resource Review
Coaching Call 11/21/23: Gratitude Along the Journey
Coaching Call 11/14/23: Body Dysmorphia and Body Image
Coaching Call 11/7/23: Preparing for Thanksgiving Mindfully
Coaching Call 10/24/23: What Affects Our Blood Sugars
Coaching Call 10/10/23: How to Worry Less
Coaching Call 10/3/23: How to Improve Your Sleep
Coaching Call 9/19/23: Being Ready
Coaching Call 9/12/23: Know Your ABCs
Coaching Call 9/5/23: Let's Celebrate 4 Years!
Coaching Call 8/29/23: Handling Stress
Coaching Call 8/22/23: Confidence at the Doctor
Coaching Call 8/15/23: Mindfulness
Coaching Call 8/8/23: Resource Review
Coaching Call 8/1/23: What's happening in August
Coaching Call 7/18/23: Diabetes Burnout
Coaching Call 7/6/23: Weight Loss Tools
Coaching Call 6/20/23: Commitment
Coaching Call 6/13/23: Minding Your Own Business
Coaching Call 6/6/23: Stay Joyful Going Out of Your Comfort Zone
Coaching Call 5/30/23: My Way-Summer Season
Coaching Call 5/23/23: My Way-Boundaries
Coaching Call 5/16/23: My Way-Movement
Coaching Call 5/9/23: My Way-Nutrition
Coaching Call 5/2/23: My Way-Priorities
Coaching Call 4/25/23: Reflecting on April and What's to Come for May
Coaching Call 4/18/23: Heart-to Heart
Coaching Call 3/28/23: April Happenings and Goal Setting
Coaching Call 3/21/23: Conquering Self Talk
Coaching Call 2/21/23: How to Measure Progress
Coaching Call 2/7/23: Body Neutrality vs Body Positivity
Coaching Call 1/31/23: Self-Love & February Happenings
Coaching Call 1/24/23: What's the Point?
Coaching Call 1/17/23: Revisiting Guiding Principles
Coaching Call 1/10/23: Back to Basics-A Growth Mindset
Coaching Call 1/3/23: Back To Basics-Healthy Habit Focus

Coaching Call 12/20/22: Your Holiday Eating Strategy
Coaching Call 12/13/22: Your Medical Team
Coaching Call 12/6/22: Setting Holiday Boundaries
Coaching Call 11/29/22: December Happenings
Coaching Call 11/15/22: Thanksgiving Foods and Mindful Choices
Coaching Call 11/8/22: Should You Take a Break?
Coaching Call 11/1/22: Action Based Goals
Coaching Call 10/25/22: Halloween Strategy + November Happenings
Coaching Call 10/18/22: Find Your Why
Coaching Call 10/11/22: All About the Numbers
Coaching Call 10/4/22: Being Present (and a Member Portal Overview)
Coaching Call 9/27/22: Last Qtr of 2022!
Coaching Call 9/13/22: Diabetes Burnout
Coaching Call 9/6/22: SMSS Birthday Party!
Coaching Call 8/30/22: Sept Happenings & Honesty on the Journey
Coaching Call 8/23/22: Useful Tools for the Journey
Coaching Call 8/16/22: The Science of Habits
Coaching Call 8/9/22: Snacks!
Coaching Call 8/3/22: Fear
Coaching Call 7/26/22: Diabetes Meds and How They Work
Coaching Call 7/19/22: Being Tired vs Being Exhausted
Coaching Call 7/12/22: What Affects Your Blood Sugar
Coaching Call 7/5/22: Bravery & Your Wellness Journey
Coaching Call 6/28/22: Meal Plan Tweaks with Staci
Coaching Call 6/21/22: Neuropathy Explained
Coaching Call 6/14/22: Making the Most of Your Dr Visits
Coaching Call 6/7/22: Q and A
Coaching Call 5/24/22: Self-Care
Coaching Call 5/17/22: Diabetes Myths Debunked!
Coaching Call 5/10/22: Meal Planning Workshop
Coaching Call 4/26/22: Ask Me Anything
Coaching Call 4/19/22: How to Stay Committed When Life is Crazy
Coaching Call 3/22/22: Toxic Positivity
Coaching Call 3/8/22: Treats and Rewards
Coaching Call 2/22/22: Protein
Coaching Call 2/15/22: Self-Care Pre and Post Pandemic
Coaching Call 2/8/22: How to Know What Works for You
Coaching Call 2/1/22: Utilizing Resources and 1st Healthy Habit Focus
Coaching Call 1/25/22: Back to You-Boundaries
Coaching Call 1/18/22: Back to You-Motivation
Coaching Call 1/11/22: Back to You-Finding Time

Coaching Call 12/7/21: Dealing with Overwhelm
Coaching Call 11/23/21: Maintain Don't Gain & Gratitude
Coaching Call 11/16/21: Dealing with the Holiday Blues
Coaching Call 11/9/21: Writing Your Guiding Principles
Coaching Call 11/2/21: Q & A
Coaching Call 10/26/21: Halloween Strategy
Coaching Call 10/19/21: Emotional Eating
Coaching Call 10/12/21: Diet vs. Guiding Principles
Coaching Call 10/5/21: Reverse Engineering Your Goals
Coaching Call 9/28/21: Last Quarter of the Year!
Coaching Call 9/21/21: Honesty
Coaching Call 9/7/21: FEAR!
Coaching Call 8/31/21: Goal Setting
Coaching Call 8/17/21: Fixed vs. Growth Mindset
Coaching Call 8/3/21: All About Abundance
Coaching Call 7/13/21: Quit Quitting Part 2-Recovering from Setbacks
Coaching Call 7/6/21: Quit Quitting Part 1-Avoiding Diet Culture Mentality
Coaching Call 6/22/21: Self-Care, What it Really is
Coaching Call 6/15/21: Goals and How to Write Them
Coaching Call 6/8/21: The Value of Community
Coaching Call 5/25/21: How to Stop Giving Up
Coaching Call 5/18/21: Managing High and Low Blood Sugar
Coaching Call 5/11/21: The Real Work of Health and Weight Loss
Coaching Call 5/4/21: Carbs vs Net Carbs
Coaching Call 4/13/21: Adapting the Meal Plans for Your Way of Eating
Coaching Call 4/20/21: Fear and How to Move Past It
Coaching Call 4/6/21: Self-Discipline
Coaching Call 3/23/21: When the Results Don't Show
Coaching Call 3/16/21: Understanding Calorie Counts and Avoiding Distraction
Coaching Call 3/2/21: The ABCs of Diabetes
Coaching Call 2/23/21: Our Stories
Coaching Call 2/16/21: Is Your Way of Eating Working for You
Coaching Call 2/9/21: How to Stop Beating Ourselves Up
Coaching Call 2/2/21: Intermittent Fasting Basics
Coaching Call 1/19/21: Dr. Katelyn on Self-Love
Coaching Call 1/12/21: Diabetes Stigma and Misconception

Coaching Call 12/22/20: Christmas Strategies
Coaching Call 12/15/20: Different Ways of Eating and How to Decide
Coaching Call 11/24/20: Self-Perception and Other Ah-Ha Moments
Coaching Call 11/17/20: The Scale
Coaching Call 11/3/20: How to Start Something New
Coaching Call 10/20/20: Accountability
Coaching Call 10/13/20: Carb Refresher
Coaching Call 10/6/20: Self-Awareness
Coaching Call 9/29/20: Self-Sabotage
Coaching Call 9/22/20: Diabetes and Exercise
Coaching Call 9/15/20: Diabetes and Mental Health
Coaching Call 9/8/20: Breaking the Cycle of Perfectionist Weight Loss
Coaching Call 8/25/20: Reasons vs. Excuses
Coaching Call 8/18/20: Re-evaluating Goals & Self Care
Coaching Call 8/11/20: Preventing Nighttime Snacking
Coaching Call 7/28/20: Own Your Accomplishments
Coaching Call 7/21/20: How to Start a New Routine
Coaching Call 7/14/20: Nutrition Labels
Coaching Call 7/7/20: Burnout and How to Recover
Coaching Call 6/23/20: Accountability
Coaching Call 6/16/20: Strategies for Eating Out
Coaching Call 6/9/20: Getting Un-Stuck
Coaching Call 5/26/20: Motivation and Self-Discipline
Coaching Call 5/19/20: How to Manage Negative Emotions
Coaching Call 5/12/20: Calories, Carbs, and Metabolism
Coaching Call 5/5/20: Stop the Insanity
Coaching Call 4/21/20: Bad Day vs Learning Day
Coaching Call 4/14/20: Finding/Re-Visiting Your Why
Coaching Call 4/7/20: Meal Planning/Prepping
Coaching Call 3/31/20: The Six Dimensions of Wellness
Coaching Call 3/24/20: How to Stay Active Working From Home
Coaching Call 3/17/20: How to Maintain Calmness in a Chaotic World
Coaching Call 3/10/20: Are you Afraid of Success or Failure?
Coaching Call 3/3/20: Participation
Coaching Call 2/18/20: How to Get Back on Track
Coaching Call 1/21/20: The Scale
Coaching Call 1/14/20: Your Plan
Coaching Call 1/7/20: Would You Be Your Friend?

Coaching Call 12/17/19: Resolutions
Coaching Call 12/3/19: Honesty
Coaching Call 11/19/19: Adjusting Your Mindset
Coaching Call 11/12/19: Mindful Eating
Coaching Call 11/5/19: Holiday How-To
Coaching Call 10/29/19: Stay In Your Lane
Coaching Call 10/22/19: Solitude vs Sabotage
Coaching Call 10/15/19: Meal Planning 101
Coaching Call 10/8/19: The Importance of Personal Development
Coaching Call 10/1/19: Find Your Why
Coaching Call 9/24/19: Why Exercise?
Coaching Call 9/17/19: Troubleshooting
Coaching Call 9/10/19: Strategies for Eating Out
Coaching Call 9/3/19: Using Your Journal
Coaching Call 8/28/19: How to Start Something New

Coaching Call 10/7/25: The Power of Small Swaps

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password