2024 Coaching Calls
Coaching Call 12/17/24: Resolutions-Should You Have Them?
Coaching Call 12/10/24: Navigating Holiday Emotions
Coaching Call 12/3/24: Reclaim Your Year Update
Coaching Call 11/19/24: Thanksgiving Strategy
Coaching Call 11/12/24: Traits of Diet Culture
Coaching Call 11/5/24: Reclaim Your Year Check In + Mindset Hacks
Coaching Call 8/27/24: September Happenings and Journal Workshop
Coaching Call 8/20/24: Wellness vs. Self Care
Coaching Call 8/13/24: Navigating Diabetes in the 21st Century
Coaching Call 8/6/24: Identifying your Emotional and Food Triggers
Coaching Call 6/25/24: June Catch Up and July Happenings
Coaching Call 6/18/24: Preserving Kidney Health with Guest Vic Novoa
Coaching Call 6/11/24: Confidence in Setting Boundaries
Coaching Call 6/4/24: The ABCs of Confidence w/Staci
Coaching Call 5/28/24: What's happening in June?
Coaching Call 5/14/24: Back to basics-Diabetes and Exercise
Coaching Call 5/7/24: Overcoming Setbacks
Coaching Call 4/30/24: What's Happening In May?
Coaching Call 4/23/24: Diabetes and Menopause
Coaching Call 4/16/24: The ABCs of Discipline
Coaching Call 4/9/24: Are you Stuck in Your Ways
Coaching Call 3/19/24: When to change your treatment plan
Coaching Call 3/12/24: How to Start Listening to your Body
Coaching Call 2/27/24: What to Expect in March 2024
Coaching Call 2/13/24: You are Not Super Woman
Coaching Call 2/6/24: We Have Goals
Coaching Call 1/23/24: What to do when You're Stuck
Coaching Call 1/16/24: Vision Board Workshop
Coaching Call 1/9/24: Should You Be Counting Macros
Coaching Call 1/2/24: Big New Year Energy
2023 Coaching Calls
Coaching Call 12/19/23: Resolution Real Talk
Coaching Call 12/12/23: Holiday Eating Strategy
Coaching Call 12/5/23: Accountability and Why It Matters
Coaching Call 11/28/23: December Happenings, Maintain Don't Gain, & Resource Review
Coaching Call 11/21/23: Gratitude Along the Journey
Coaching Call 11/14/23: Body Dysmorphia and Body Image
Coaching Call 11/7/23: Preparing for Thanksgiving Mindfully
Coaching Call 10/24/23: What Affects Our Blood Sugars
Coaching Call 10/10/23: How to Worry Less
Coaching Call 10/3/23: How to Improve Your Sleep
Coaching Call 9/19/23: Being Ready
Coaching Call 9/12/23: Know Your ABCs
Coaching Call 9/5/23: Let's Celebrate 4 Years!
Coaching Call 8/29/23: Handling Stress
Coaching Call 8/22/23: Confidence at the Doctor
Coaching Call 8/15/23: Mindfulness
Coaching Call 8/8/23: Resource Review
Coaching Call 8/1/23: What's happening in August
Coaching Call 7/18/23: Diabetes Burnout
Coaching Call 7/6/23: Weight Loss Tools
Coaching Call 6/20/23: Commitment
Coaching Call 6/13/23: Minding Your Own Business
Coaching Call 6/6/23: Stay Joyful Going Out of Your Comfort Zone
Coaching Call 5/30/23: My Way-Summer Season
Coaching Call 5/23/23: My Way-Boundaries
Coaching Call 5/16/23: My Way-Movement
Coaching Call 5/9/23: My Way-Nutrition
Coaching Call 5/2/23: My Way-Priorities
Coaching Call 4/25/23: Reflecting on April and What's to Come for May
Coaching Call 4/18/23: Heart-to Heart
Coaching Call 3/28/23: April Happenings and Goal Setting
Coaching Call 3/21/23: Conquering Self Talk
Coaching Call 2/21/23: How to Measure Progress
Coaching Call 2/7/23: Body Neutrality vs Body Positivity
Coaching Call 1/31/23: Self-Love & February Happenings
Coaching Call 1/24/23: What's the Point?
Coaching Call 1/17/23: Revisiting Guiding Principles
Coaching Call 1/10/23: Back to Basics-A Growth Mindset
Coaching Call 1/3/23: Back To Basics-Healthy Habit Focus
2022 Coaching Calls
2021 Coaching Calls
2020 Coaching Calls

Coaching Call 2/11/25: Handling Cravings with Intention

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