12/2/20 Upper and Lower | Sugar Mama Strong-The Sisterhood

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SMSS Workout Library

September 2026 Workout Calendar
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Live Workout 1/24/26: Cardio Confidence
Live Workout 6/28/25: Cardio Combos
Live Workout 4/26/25: Seated Cardio Tabata
Live Workout 11/23/24: Cardio!
Live Workout 11/9/24: Seated Cardio
Live Workout 7/13/24: Cardio Combos
Live Workout 5/25/24: Boxing Cardio
Live Workout 4/27/24: Cardio!
Live Workout 2/24/24: Cardio
Live Workout 10/28/23: Cardio Combos
Live Workout 9/16/23: Seated Cardio
Live Workout 7/29/23: Cardio with Weights
Live Workout 3/4/23: Cardio
Live Workout 1/28/23: Boxing Inspired Cardio
Live Workout 1/14/23: Cardio Fun!
Live Workout 12/24/22: Dance Cardio Christmas Combos
Live Workout 8/27/22: Cardio Intervals
Live Workout 7/30/22: Cardio Intervals
Live Workout 7/1/22: Cardio Boxing
Live Workout 6/11/22: Cardio with Light Weights
Live Workout 5/14/22: Dance Cardio Combos
Live Workout 1/22/22: Weighted Cardio
Live Workout 12/11/21: Cardio Combos
Live Workout 10/31/21: Halloween Dance Party w/Staci and Mary
Live Workout 10/9/21: Dance Cardio Combos
Live Workout 9/4/21: Cardio and Core
Live Workout 8/14/21: Cardio and Abs
Live Workout 5/29/21: Weighted Cardio
Live Workout 3/27/21: Cardio and Core
Live Workout 2/27/21: Cardio!
Live Workout 1/2/21: Cardio Combos
Live Workout 10/3/20: Cardio Intervals
Live Workout 9/12/20: Cardio Combos
Live Workout 5/30/20: Cardio to Music
Live Workout 5/16/20: Total Body Burnout
Live Workout 3/21/20: Cardio and Abs to Music
Live Workout 2/1/20: Cardio
Live Workout 10/26/19: Cardio to Music
Live Workout 9/28/19: Cardio!
OG Cardio Workout

Live Workout 4/18/26: Momentum Builder Circuit
Live Workout 4/11/26: Steps and Strength
Live Workout 1/10/26: Total Body Basics
Live Workout 1/1/26: 26 Moves in 26 Minutes
Total Body 9/13/25: Total Body Calm Circuit
Total Body Tabata Workout
Introduction to Resistance Bands
Live Workout 6/14/25: Total Body Circuit
Live Workout 4/19/25: Total Body
Live Workout 3/15/25: Total Body
Live Workout 2/8/25: Total Body Tabata
Live Workout 8/10/24: Total Body Circuit
Live Workout 6/29/24: Full Body Blast
Live Workout 5/18/24: Total Body
Live Workout 1/1/24: 24 Moves in 24 Minutes
Live Workout 12/16/23: Total Body Burn
Live Workout 9/23/23: Total Body Circuit
Live Workout 8/19/23: Total Body Blast
Live Workout 6/10/23: Strength!
Live Workout 5/20/23: Total Body Circuit
Live Workout 2/11/23: Total Body Strength
Live Workout 1/7/23: Total Body
Live Workout 1/1/23: 23 Moves in 23 Minutes!
Live Workout 12/10/22: Total Body Strength
Live Workout 12/3/22: Total Body Workout
Live Workout 9-3-22: Ben's 18th Bday Workout
Live Workout 8/13/22: Seated Total Body Workout
Live Workout 6/18/22: Total Body Mash Up
Live Workout 3/12/22: Total Body with Mom
Live Workout 1/8/22: Total Body to Music
Live Workout 11/13/21: Strength
Live Workout 8/7/21: Total Body
Live Workout 7/17/21: Seated Cardio and Strength
Live Workout 6/16/21: Total Body with Resistance Bands
Live Workout 6/12/21: Mash Up with AMRAP Finisher
Live Workout 6/5/21: Strength and Balance
Live Workout 5/15/21: Total Body Mash-Up
Live Workout 4/24/21: Total Body Burnout
Live Workout 3/20/21: Total Body Circuit
Live Workout 2/20/21: Total Body Strength
Live Workout 1/30/21: Total Body with Cardio
Live Workout 1/1/21: 21 Moves in 21 Minutes
Live Workout 12/19/20: Tabata Full Body Workout
Live Workout 11/21/20: The "I hate this workout" Workout
Live Workout 10/17/20: Total Body Mash Up
Live Workout 9/5/20: 50/50 Upper and Lower
Live Workout 8/8/20: Total Body Circuit
Live Workout 6/20/20: Mash Up! Cardio, Upper and Lower
Live Workout 4/4/20: Total Body with Music
Live Workout 3/28/20: Full Body Pyramid
Live Workout 3/7/20: The 42 Workout (in honor of my bday)
Live Workout 1/1/20: 20 Moves in 20 Minutes
Live Workout 12/28/19: Full Body to Music
Recorded Workout: Silver Sneakers Class
OG Full Body Workout

Live Workout 6/27/26: Seated Upper Body Circuit
Live Workout 5/10/25: Upper Body
Live Workout 12/14/24: Upper Body Circuit
Live Workout 9/14/24: Upper Body & Core
Live Workout 7/20/24: Upper Body Circuit
Live Workout 6/8/24: Upper Body Circuit
Live Workout 4/20/24: Upper Body Circuit
Live Workout 1/27/24: Upper Body Burn
Live Workout 10/22/23: Upper Body Blast Seated
Live Workout 8/12/23: Upper Body
Live Workout 4/22/23: Upper Body
Live Workout 10/1/22: Upper Body Circuit
Live Workout 7/23/22: Upper Body
Live Workout 4/30/22: Upper Body Circuit
Live Workout 2/26/22: Upper Body Circuit
Live Workout 12/4/21: Shoulders and Cardio
Live Workout 11/20/21: Chest and Triceps
Live Workout 7/10/21: Upper Body and Core/Balance
Live Workout 6/26/21: Upper Body and Core
Live Workout 3/13/21: Upper Body Circuit
Live Workout 1/9/21: Upper Body
Live Workout 7/25/20: Upper Body with Cardio Burst
Live Workout 4/25/20: Upper Body Circuit
Live Workout 10/12/19: Upper Body to Music
Live Workout 9/7/19: Upper Body
OG Upper Body Workout

Live Workout 8/29/26: Total Body Stretch
Live Workout 1/17/26: Reset Stretch
Live Workout 8/23/25: Total Body Stretch
Live Workout 7/19/25: Total Body Stretch
Live Workout 5/17/25: Yoga Style Stretch
Live Workout 4/12/25: Total Body Stretch
Live Workout 3/8/25: Total Body Stretch
Live Workout 8/17/24: Total Body Stretch
Live Workout 6/22/24: Yoga Stretch
Live Workout 5/11/24: Full Body Stretch
Live Workout 4/6/24: Full Body Stretch
Live Workout 2/10/24: Yoga Inspired Stretch
Live Workout 8/26/23: Full Body Stretch
Live Workout 7/15/23: Chair Yoga Inspired Stretch
Live Workout 6/24/23: Full Body Stretch
Get Out of Bed Stretch (recorded 2/18/23)
Live Workout 8/20: Full Body Stretch
Live Workout 7/16/22: Full Body Stretch
Live Workout 5/21/22: Yoga Inspired Stretch
Live Workout 2/19/22: Chair Yoga Inspired Stretch
Live Workout 4/3/21: Chair Yoga Stretch
Live Workout 2/13/21: Full Body Stretch
Live Workout 1/23/21: Chair Yoga/Stretch
Live Workout 12/12/20: Chair Yoga
Live Workout 10/24/20: Full Body Stretch with Floor Work
Live Workout 8/22/20: Full Body Stretch
Live Workout 7/18/20: Full Body Stretch
Live Workout 3/14/20: Full Body Stretch Sitting or Lying Down
15 Minute Total Body Stretch
OG Stretch Workout

Live Workout 8/1/26: Rest and Restore Walk
Live Workout 6/13/26: Sunshine State of Mind Indoor Walk
Live Workout 3/28/26: Get Your Steps
Live Workout 1/3/26: Get Your Steps
Live Workout 9/6/25: Get Your Steps w/Intervals
Live Workout 7/5/25: Get Your Steps
Live Workout 5/3/25: Get Your Steps Express
Live Workout 4/5/25: Get Your Steps
Live Workout 3/1/25: Get Your Steps
Live Workout 11/16/24: Get Your Steps
Live Workout 11/2/24: Get Your Steps
Live Workout 10/5/24: Get Your Steps
Live Workout 9/7/24: Get Your Steps
Live Workout 8/3/24: Get Your Steps
Live Workout 7/6/24: Get Your Steps
Live Workout 5/4/24: Get Your Steps
Live Workout 4/13/24: Get Your Steps
Live Workout 1/6/24: Get Your Steps
Live Workout 12/9/23: Get Your Steps
Live Workout 11/11/23: Get Your Steps
Live Workout 10/7/23: Get Your Steps
Live Workout 9/9/23: Get Your Steps
Live Workout 8/5/23: Get Your Steps
Live Workout 7/1/23: Get Your Steps
Live Workout 6/3/23: Get Your Steps
Live Workout 5/6/23: Get Your Steps
Live Workout 3/25/23: Get Your Steps
Live Workout 3/11/23: Step!
Live Workout 2/4/23: Get Your Steps
Live Workout 11/19/22: Get Your Steps
Live Workout 10/15/22: Get Your Steps
Live Workout 8/6/22: Get Your Steps
Live Workout 7/10/22: Get Your Steps
Live Workout 4/16/22: Get Your Steps
Live Workout 3/19/22: Walk It Out
Live Workout 2/12/22: Walk It Out
Live Workout 9/25/21: Walk It Out
Live Workout 9/18/21: Step It Out
Live Workout 9/11/21: Let's Go For a Walk
Live Workout 6/19/21: Step it Up

Live Workout 6/21/25: Seated Lower Body
Live Workout 2/22/25: Lower Body with a Twist
Live Workout 7/27/24: Lower Body Circuit
Live Workout 1/13/24: Lower Body Burn
Live Workout 7/8/23: Lower Body Blast
Live Workout 3/26/22: Lower Body and Balance
Live Workout 8/21/21: Butts and Guts
Live Workout 6/23/21: Standing Lower Body *advanced*
Live Workout 4/17/21: Lower Body and Abs
Live Workout 1/16/21: Lower Body
Live Workout 11/14/20: Booty and Abs
Live Workout 6/13/20: Leg Day
Live Workout 8/31/19: Legs and Cardio
OG Lower Body Workout

Live Workout 9/27/25: Balance, Mobility, & Reset
Live Workout 8/24/24: Dance 4 Life!
Live Workout 11/18/23: Box-a-lates
Live Workout 7/3/21: Fight Club (Boxing)
Live Workout 9/19/20: Core and Stretch
Live Workout 8/29/20: Boxing!
Live Workout 5/9/20: Core, Balance, and Stretch
Live Workout 11/16/19: Core and Balance
Live Workout 11/9/19: Boxing!

12/2/20 Upper and Lower

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