SMSS Workout Library

Total Body Workouts
Live Workout 2/11/23: Total Body Strength
Live Workout 1/7/23: Total Body
Live Workout 1/1/23: 23 Moves in 23 Minutes!
Live Workout 12/10/22: Total Body Strength
Live Workout 12/3/22: Total Body Workout
Live Workout 9-3-22: Ben's 18th Bday Workout
Live Workout 8/13/22: Seated Total Body Workout
Live Workout 6/18/22: Total Body Mash Up
Live Workout 3/12/22: Total Body with Mom
Live Workout 1/8/22: Total Body to Music
Live Workout 11/13/21: Strength
Live Workout 8/7/21: Total Body
Live Workout 7/17/21: Seated Cardio and Strength
Live Workout 6/16/21: Total Body with Resistance Bands
Live Workout 6/12/21: Mash Up with AMRAP Finisher
Live Workout 6/5/21: Strength and Balance
Live Workout 5/15/21: Total Body Mash-Up
Live Workout 4/24/21: Total Body Burnout
Live Workout 3/20/21: Total Body Circuit
Live Workout 2/20/21: Total Body Strength
Live Workout 1/30/21: Total Body with Cardio
Live Workout 1/1/21: 21 Moves in 21 Minutes
Live Workout 12/19/20: Tabata Full Body Workout
Live Workout 11/21/20: The "I hate this workout" Workout
Live Workout 10/17/20: Total Body Mash Up
Live Workout 9/5/20: 50/50 Upper and Lower
Live Workout 8/8/20: Total Body Circuit
Live Workout 6/20/20: Mash Up! Cardio, Upper and Lower
Live Workout 4/4/20: Total Body with Music
Live Workout 3/28/20: Full Body Pyramid
Live Workout 3/7/20: The 42 Workout (in honor of my bday)
Live Workout 1/1/20: 20 Moves in 20 Minutes
Live Workout 12/28/19: Full Body to Music
Recorded Workout: Silver Sneakers Class
OG Full Body Workout

Live Workout 5/21/22: Yoga Inspired Stretch

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