7/7/21 Cardio | Sugar Mama Strong-The Sisterhood

Skip to main content Skip to course navigation

Return to course: SMSS Workout Library

Previous Lesson Previous Next Next Lesson

SMSS Workout Library

September 2026 Workout Calendar
August 2026 Find Your Balance BINGO
July 2026 Workout Calendar
June 2026
May 2026 Workout BINGO
April 2026 Workout Calendar
March 2026 Workout Calendar
February 2026 Workout Calendar
January 2026 Workout Calendar
December 2025-25 Days of Fitmas Accountability Challenge
November 2025 Workout Calendar
October 2025 Workout Calendar
September 2025 Movement Calendar
August 2025 Workout BINGO
July 2025 Workout Calendar
June 2025 BINGO Board
May 2025 Workout Calendar
April 2025 BINGO Board
March 2025 Workout Calendar
February 2025 Sisterhood Workout BINGO
January 2025 Workout Calendar
December 2024 Workout Calendar
November 2024 Workout Calendar
October 2024 Workout Calendar
September 2024 Workout Calendar
August 2024 Workout Calendar
July 2024 Workout Calendar
June 2024 Workout Calendar
May 2024 Workout Calendar
April 2024 Workout Calendar
March 2024 Workout Calendar
February 2024 Workout Calendar
January 2024 Workout Calendar
December 2023 Workout Calendar
November 2023 Workout Calendar
October 2023 Workout Calendar
September 2023 Workout Calendar
August 2023 Workout Calendar
July 2023 Workout Calendar
June 2023 Workout Calendar
May 2023 Workout Calendar
April 2023 Workout Calendar
March 2023 Workout Calendar
February 2023 Workout Calendar
January 2023 Workout Calendar
December 2022 Workout Calendar
November 2022 Workout Calendar
October 2022 Workout Calendar
September 2022 Workout Calendar
August 2022 Workout Calendar
July 2022 Workout Calendar
June 2022 Workout Calendar

Live Workout 1/24/26: Cardio Confidence
Live Workout 6/28/25: Cardio Combos
Live Workout 4/26/25: Seated Cardio Tabata
Live Workout 11/23/24: Cardio!
Live Workout 11/9/24: Seated Cardio
Live Workout 7/13/24: Cardio Combos
Live Workout 5/25/24: Boxing Cardio
Live Workout 4/27/24: Cardio!
Live Workout 2/24/24: Cardio
Live Workout 10/28/23: Cardio Combos
Live Workout 9/16/23: Seated Cardio
Live Workout 7/29/23: Cardio with Weights
Live Workout 3/4/23: Cardio
Live Workout 1/28/23: Boxing Inspired Cardio
Live Workout 1/14/23: Cardio Fun!
Live Workout 12/24/22: Dance Cardio Christmas Combos
Live Workout 8/27/22: Cardio Intervals
Live Workout 7/30/22: Cardio Intervals
Live Workout 7/1/22: Cardio Boxing
Live Workout 6/11/22: Cardio with Light Weights
Live Workout 5/14/22: Dance Cardio Combos
Live Workout 1/22/22: Weighted Cardio
Live Workout 12/11/21: Cardio Combos
Live Workout 10/31/21: Halloween Dance Party w/Staci and Mary
Live Workout 10/9/21: Dance Cardio Combos
Live Workout 9/4/21: Cardio and Core
Live Workout 8/14/21: Cardio and Abs
Live Workout 5/29/21: Weighted Cardio
Live Workout 3/27/21: Cardio and Core
Live Workout 2/27/21: Cardio!
Live Workout 1/2/21: Cardio Combos
Live Workout 10/3/20: Cardio Intervals
Live Workout 9/12/20: Cardio Combos
Live Workout 5/30/20: Cardio to Music
Live Workout 5/16/20: Total Body Burnout
Live Workout 3/21/20: Cardio and Abs to Music
Live Workout 2/1/20: Cardio
Live Workout 10/26/19: Cardio to Music
Live Workout 9/28/19: Cardio!
OG Cardio Workout

Live Workout 4/18/26: Momentum Builder Circuit
Live Workout 4/11/26: Steps and Strength
Live Workout 1/10/26: Total Body Basics
Live Workout 1/1/26: 26 Moves in 26 Minutes
Total Body 9/13/25: Total Body Calm Circuit
Total Body Tabata Workout
Introduction to Resistance Bands
Live Workout 6/14/25: Total Body Circuit
Live Workout 4/19/25: Total Body
Live Workout 3/15/25: Total Body
Live Workout 2/8/25: Total Body Tabata
Live Workout 8/10/24: Total Body Circuit
Live Workout 6/29/24: Full Body Blast
Live Workout 5/18/24: Total Body
Live Workout 1/1/24: 24 Moves in 24 Minutes
Live Workout 12/16/23: Total Body Burn
Live Workout 9/23/23: Total Body Circuit
Live Workout 8/19/23: Total Body Blast
Live Workout 6/10/23: Strength!
Live Workout 5/20/23: Total Body Circuit
Live Workout 2/11/23: Total Body Strength
Live Workout 1/7/23: Total Body
Live Workout 1/1/23: 23 Moves in 23 Minutes!
Live Workout 12/10/22: Total Body Strength
Live Workout 12/3/22: Total Body Workout
Live Workout 9-3-22: Ben's 18th Bday Workout
Live Workout 8/13/22: Seated Total Body Workout
Live Workout 6/18/22: Total Body Mash Up
Live Workout 3/12/22: Total Body with Mom
Live Workout 1/8/22: Total Body to Music
Live Workout 11/13/21: Strength
Live Workout 8/7/21: Total Body
Live Workout 7/17/21: Seated Cardio and Strength
Live Workout 6/16/21: Total Body with Resistance Bands
Live Workout 6/12/21: Mash Up with AMRAP Finisher
Live Workout 6/5/21: Strength and Balance
Live Workout 5/15/21: Total Body Mash-Up
Live Workout 4/24/21: Total Body Burnout
Live Workout 3/20/21: Total Body Circuit
Live Workout 2/20/21: Total Body Strength
Live Workout 1/30/21: Total Body with Cardio
Live Workout 1/1/21: 21 Moves in 21 Minutes
Live Workout 12/19/20: Tabata Full Body Workout
Live Workout 11/21/20: The "I hate this workout" Workout
Live Workout 10/17/20: Total Body Mash Up
Live Workout 9/5/20: 50/50 Upper and Lower
Live Workout 8/8/20: Total Body Circuit
Live Workout 6/20/20: Mash Up! Cardio, Upper and Lower
Live Workout 4/4/20: Total Body with Music
Live Workout 3/28/20: Full Body Pyramid
Live Workout 3/7/20: The 42 Workout (in honor of my bday)
Live Workout 1/1/20: 20 Moves in 20 Minutes
Live Workout 12/28/19: Full Body to Music
Recorded Workout: Silver Sneakers Class
OG Full Body Workout

Live Workout 6/27/26: Seated Upper Body Circuit
Live Workout 5/10/25: Upper Body
Live Workout 12/14/24: Upper Body Circuit
Live Workout 9/14/24: Upper Body & Core
Live Workout 7/20/24: Upper Body Circuit
Live Workout 6/8/24: Upper Body Circuit
Live Workout 4/20/24: Upper Body Circuit
Live Workout 1/27/24: Upper Body Burn
Live Workout 10/22/23: Upper Body Blast Seated
Live Workout 8/12/23: Upper Body
Live Workout 4/22/23: Upper Body
Live Workout 10/1/22: Upper Body Circuit
Live Workout 7/23/22: Upper Body
Live Workout 4/30/22: Upper Body Circuit
Live Workout 2/26/22: Upper Body Circuit
Live Workout 12/4/21: Shoulders and Cardio
Live Workout 11/20/21: Chest and Triceps
Live Workout 7/10/21: Upper Body and Core/Balance
Live Workout 6/26/21: Upper Body and Core
Live Workout 3/13/21: Upper Body Circuit
Live Workout 1/9/21: Upper Body
Live Workout 7/25/20: Upper Body with Cardio Burst
Live Workout 4/25/20: Upper Body Circuit
Live Workout 10/12/19: Upper Body to Music
Live Workout 9/7/19: Upper Body
OG Upper Body Workout

Live Workout 8/29/26: Total Body Stretch
Live Workout 1/17/26: Reset Stretch
Live Workout 8/23/25: Total Body Stretch
Live Workout 7/19/25: Total Body Stretch
Live Workout 5/17/25: Yoga Style Stretch
Live Workout 4/12/25: Total Body Stretch
Live Workout 3/8/25: Total Body Stretch
Live Workout 8/17/24: Total Body Stretch
Live Workout 6/22/24: Yoga Stretch
Live Workout 5/11/24: Full Body Stretch
Live Workout 4/6/24: Full Body Stretch
Live Workout 2/10/24: Yoga Inspired Stretch
Live Workout 8/26/23: Full Body Stretch
Live Workout 7/15/23: Chair Yoga Inspired Stretch
Live Workout 6/24/23: Full Body Stretch
Get Out of Bed Stretch (recorded 2/18/23)
Live Workout 8/20: Full Body Stretch
Live Workout 7/16/22: Full Body Stretch
Live Workout 5/21/22: Yoga Inspired Stretch
Live Workout 2/19/22: Chair Yoga Inspired Stretch
Live Workout 4/3/21: Chair Yoga Stretch
Live Workout 2/13/21: Full Body Stretch
Live Workout 1/23/21: Chair Yoga/Stretch
Live Workout 12/12/20: Chair Yoga
Live Workout 10/24/20: Full Body Stretch with Floor Work
Live Workout 8/22/20: Full Body Stretch
Live Workout 7/18/20: Full Body Stretch
Live Workout 3/14/20: Full Body Stretch Sitting or Lying Down
15 Minute Total Body Stretch
OG Stretch Workout

Live Workout 8/1/26: Rest and Restore Walk
Live Workout 6/13/26: Sunshine State of Mind Indoor Walk
Live Workout 3/28/26: Get Your Steps
Live Workout 1/3/26: Get Your Steps
Live Workout 9/6/25: Get Your Steps w/Intervals
Live Workout 7/5/25: Get Your Steps
Live Workout 5/3/25: Get Your Steps Express
Live Workout 4/5/25: Get Your Steps
Live Workout 3/1/25: Get Your Steps
Live Workout 11/16/24: Get Your Steps
Live Workout 11/2/24: Get Your Steps
Live Workout 10/5/24: Get Your Steps
Live Workout 9/7/24: Get Your Steps
Live Workout 8/3/24: Get Your Steps
Live Workout 7/6/24: Get Your Steps
Live Workout 5/4/24: Get Your Steps
Live Workout 4/13/24: Get Your Steps
Live Workout 1/6/24: Get Your Steps
Live Workout 12/9/23: Get Your Steps
Live Workout 11/11/23: Get Your Steps
Live Workout 10/7/23: Get Your Steps
Live Workout 9/9/23: Get Your Steps
Live Workout 8/5/23: Get Your Steps
Live Workout 7/1/23: Get Your Steps
Live Workout 6/3/23: Get Your Steps
Live Workout 5/6/23: Get Your Steps
Live Workout 3/25/23: Get Your Steps
Live Workout 3/11/23: Step!
Live Workout 2/4/23: Get Your Steps
Live Workout 11/19/22: Get Your Steps
Live Workout 10/15/22: Get Your Steps
Live Workout 8/6/22: Get Your Steps
Live Workout 7/10/22: Get Your Steps
Live Workout 4/16/22: Get Your Steps
Live Workout 3/19/22: Walk It Out
Live Workout 2/12/22: Walk It Out
Live Workout 9/25/21: Walk It Out
Live Workout 9/18/21: Step It Out
Live Workout 9/11/21: Let's Go For a Walk
Live Workout 6/19/21: Step it Up

Live Workout 6/21/25: Seated Lower Body
Live Workout 2/22/25: Lower Body with a Twist
Live Workout 7/27/24: Lower Body Circuit
Live Workout 1/13/24: Lower Body Burn
Live Workout 7/8/23: Lower Body Blast
Live Workout 3/26/22: Lower Body and Balance
Live Workout 8/21/21: Butts and Guts
Live Workout 6/23/21: Standing Lower Body *advanced*
Live Workout 4/17/21: Lower Body and Abs
Live Workout 1/16/21: Lower Body
Live Workout 11/14/20: Booty and Abs
Live Workout 6/13/20: Leg Day
Live Workout 8/31/19: Legs and Cardio
OG Lower Body Workout

Live Workout 9/27/25: Balance, Mobility, & Reset
Live Workout 8/24/24: Dance 4 Life!
Live Workout 11/18/23: Box-a-lates
Live Workout 7/3/21: Fight Club (Boxing)
Live Workout 9/19/20: Core and Stretch
Live Workout 8/29/20: Boxing!
Live Workout 5/9/20: Core, Balance, and Stretch
Live Workout 11/16/19: Core and Balance
Live Workout 11/9/19: Boxing!

7/7/21 Cardio

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password