SMSS Workout Library

Monthly Workout Calendar

March 2023 Workout Calendar

February 2023 Workout Calendar

January 2023 Workout Calendar

December 2022 Workout Calendar

November 2022 Workout Calendar

October 2022 Workout Calendar

September 2022 Workout Calendar

August 2022 Workout Calendar

July 2022 Workout Calendar

June 2022 Workout Calendar

Cardio Workouts

Live Workout 1/28/23: Boxing Inspired Cardio

Live Workout 1/14/23: Cardio Fun!

Live Workout 12/24/22: Dance Cardio Christmas Combos

Live Workout 8/27/22: Cardio Intervals

Live Workout 7/30/22: Cardio Intervals

Live Workout 7/1/22: Cardio Boxing

Live Workout 6/11/22: Cardio with Light Weights

Live Workout 5/14/22: Dance Cardio Combos

Live Workout 1/22/22: Weighted Cardio

Live Workout 12/11/21: Cardio Combos

Live Workout 10/31/21: Halloween Dance Party w/Staci and Mary

Live Workout 10/9/21: Dance Cardio Combos

Live Workout 9/4/21: Cardio and Core

Live Workout 8/14/21: Cardio and Abs

Live Workout 5/29/21: Weighted Cardio

Live Workout 3/27/21: Cardio and Core

Live Workout 2/27/21: Cardio!

Live Workout 1/2/21: Cardio Combos

Live Workout 10/3/20: Cardio Intervals

Live Workout 9/12/20: Cardio Combos

Live Workout 5/30/20: Cardio to Music

Live Workout 5/16/20: Total Body Burnout

Live Workout 3/21/20: Cardio and Abs to Music

Live Workout 2/1/20: Cardio

Live Workout 10/26/19: Cardio to Music

Live Workout 9/28/19: Cardio!

OG Cardio Workout

Total Body Workouts

Live Workout 2/11/23: Total Body Strength

Live Workout 1/7/23: Total Body

Live Workout 1/1/23: 23 Moves in 23 Minutes!

Live Workout 12/10/22: Total Body Strength

Live Workout 12/3/22: Total Body Workout

Live Workout 9-3-22: Ben's 18th Bday Workout

Live Workout 8/13/22: Seated Total Body Workout

Live Workout 6/18/22: Total Body Mash Up

Live Workout 3/12/22: Total Body with Mom

Live Workout 1/8/22: Total Body to Music

Live Workout 11/13/21: Strength

Live Workout 8/7/21: Total Body

Live Workout 7/17/21: Seated Cardio and Strength

Live Workout 6/16/21: Total Body with Resistance Bands

Live Workout 6/12/21: Mash Up with AMRAP Finisher

Live Workout 6/5/21: Strength and Balance

Live Workout 5/15/21: Total Body Mash-Up

Live Workout 4/24/21: Total Body Burnout

Live Workout 3/20/21: Total Body Circuit

Live Workout 2/20/21: Total Body Strength

Live Workout 1/30/21: Total Body with Cardio

Live Workout 1/1/21: 21 Moves in 21 Minutes

Live Workout 12/19/20: Tabata Full Body Workout

Live Workout 11/21/20: The "I hate this workout" Workout

Live Workout 10/17/20: Total Body Mash Up

Live Workout 9/5/20: 50/50 Upper and Lower

Live Workout 8/8/20: Total Body Circuit

Live Workout 6/20/20: Mash Up! Cardio, Upper and Lower

Live Workout 4/4/20: Total Body with Music

Live Workout 3/28/20: Full Body Pyramid

Live Workout 3/7/20: The 42 Workout (in honor of my bday)

Live Workout 1/1/20: 20 Moves in 20 Minutes

Live Workout 12/28/19: Full Body to Music

Recorded Workout: Silver Sneakers Class

OG Full Body Workout

Upper Body Workouts

Live Workout 10/1/22: Upper Body Circuit

Live Workout 7/23/22: Upper Body

Live Workout 4/30/22: Upper Body Circuit

Live Workout 2/26/22: Upper Body Circuit

Live Workout 12/4/21: Shoulders and Cardio

Live Workout 11/20/21: Chest and Triceps

Live Workout 7/10/21: Upper Body and Core/Balance

Live Workout 6/26/21: Upper Body and Core

Live Workout 3/13/21: Upper Body Circuit

Live Workout 1/9/21: Upper Body

Live Workout 7/25/20: Upper Body with Cardio Burst

Live Workout 4/25/20: Upper Body Circuit

Live Workout 10/12/19: Upper Body to Music

Live Workout 9/7/19: Upper Body

OG Upper Body Workout

Stretching/Yoga Workouts

Get Out of Bed Stretch (recorded 2/18/23)

Live Workout 8/20: Full Body Stretch

Live Workout 7/16/22: Full Body Stretch

Live Workout 5/21/22: Yoga Inspired Stretch

Live Workout 2/19/22: Chair Yoga Inspired Stretch

Live Workout 4/3/21: Chair Yoga Stretch

Live Workout 2/13/21: Full Body Stretch

Live Workout 1/23/21: Chair Yoga/Stretch

Live Workout 12/12/20: Chair Yoga

Live Workout 10/24/20: Full Body Stretch with Floor Work

Live Workout 8/22/20: Full Body Stretch

Live Workout 7/18/20: Full Body Stretch

Live Workout 3/14/20: Full Body Stretch Sitting or Lying Down

15 Minute Total Body Stretch

OG Stretch Workout

Get your Steps Workouts

Live Workout 2/4/23: Get Your Steps

Live Workout 11/19/22: Get Your Steps

Live Workout 10/15/22: Get Your Steps

Live Workout 8/6/22: Get Your Steps

Live Workout 7/10/22: Get Your Steps

Live Workout 4/16/22: Get Your Steps

Live Workout 3/19/22: Walk It Out

Live Workout 2/12/22: Walk It Out

Live Workout 9/25/21: Walk It Out

Live Workout 9/18/21: Step It Out

Live Workout 9/11/21: Let's Go For a Walk

Live Workout 6/19/21: Step it Up

Lower Body Workouts

Live Workout 3/26/22: Lower Body and Balance

Live Workout 8/21/21: Butts and Guts

Live Workout 6/23/21: Standing Lower Body *advanced*

Live Workout 4/17/21: Lower Body and Abs

Live Workout 1/16/21: Lower Body

Live Workout 11/14/20: Booty and Abs

Live Workout 6/13/20: Leg Day

Live Workout 8/31/19: Legs and Cardio

OG Lower Body Workout

Misc Workouts

Live Workout 7/3/21: Fight Club (Boxing)

Live Workout 9/19/20: Core and Stretch

Live Workout 8/29/20: Boxing!

Live Workout 5/9/20: Core, Balance, and Stretch

Live Workout 11/16/19: Core and Balance

Live Workout 11/9/19: Boxing!

Wendy's Live Workout Archives

6/29/22 Walk Walk Walk

6/22/22 Sculpt and Tone

6/8//22 Total Body Strength

3/16/22 Thirty Minute Cardio

2/16/22 Moving to the Oldies

1/5/22 Cardio with Light Weights

11/17/21 Total Body Strength with Floor Work

9/22/21 Upper Body

8/18/21 Strength

7/14/21 Strength and Balance

6/30/21 Total Body Strength

6/9/21 Strength and Balance

5/26/21 Total Body Sculpt

5/12/21 Strength

5/5/21 Cardio and Core

4/28/21 Strength and Balance

4/14/21 Upper Body Strength

2/10/21 Total Body

2/3/21 Strength

1/27/21 Cardio and Balance

1/20/21 Strength and Balance

1/6/21 Total Body Strength

12/2/20 Upper and Lower

11/18/20 Total Body

Live Workout 6/16/21: Total Body with Resistance Bands

You are unauthorized to view this page.